When asked how easy it is to keep track and change goals mid-year many people indicate that they struggle with maintaining or changing their goals as their priorities shift, which is normal. Some helpful tools can make the process a bit smoother, like resolution journals…

Setting goals is an important exercise that gives you a long-term outlook as well as motivation in the short term. Creating your 2022 goals now can help you organize and prioritize your time and resources for the new year. Here are some ways to help set achievable goals this year.

Positive affirmations, otherwise known as mantras are statements that can provide encouragement and motivation for yourself or others. While they can be used in every facet of life, mantras in the workplace can offer a tremendous amount of benefits, from improving confidence to overcoming negative habits. Here are just some of the ways positive affirmations can transform your mindset at work.