Last month we asked you how you like to release frustration after work. The majority of you chose working out or listening to music, while a few chose talking it out as their preferred method. If you're looking for a few strategies to try, keep these ideas and their potential benefits, in mind.

One way to boost your career is to ask for more responsibility at work. However, while you’re taking on more responsibilities, you also need to keep up with the scope of your current workload and meet, if not exceed expectations. But how does one achieve such a fine balance? Here are a few tips that can help…