Occupational wellness speaks to a person’s ability to balance work and life in a healthy way that promotes satisfaction personally and professionally. Whether it’s engaging in work that motivates you, having a strong sense of work/life balance, or collaborating well with your coworkers, occupational wellness can come in many forms. Here are a few ways to improve your own occupational wellness so you can make the most of your career.

Last month we asked you to share what inspires you during the winter months. The vast majority of you chose to listen to music as your preferred method while exercising came in at a close second. If you’re looking for some additional ways to think outside of the box and make the most of the winter season, we have some helpful tips to get you started.