by Kim Schroeder

Who doesn’t love the warmth of the sun across their face? Or the renewed feeling that you get, after a long dreary winter, when a hint of green starts to appear on the trees?  I think that we can all agree that most of us love nature and the positive feelings that it evokes in us.

Now stop and think about how much time you actually have to spend in nature, compared to the time you spend doing other activities like grocery shopping, driving in the car, or working in the office.

Last month we asked you how you like to release frustration after work. The majority of you chose working out or listening to music, while a few chose talking it out as their preferred method. If you're looking for a few strategies to try, keep these ideas and their potential benefits, in mind.

Last month we asked you to share what inspires you during the winter months. The vast majority of you chose to listen to music as your preferred method while exercising came in at a close second. If you’re looking for some additional ways to think outside of the box and make the most of the winter season, we have some helpful tips to get you started.

Did you know that hiking can have physical and emotional benefits? If your organization is looking to fuel productivity and develop leaders, hiking may just be the answer. Here are just a few potential benefits to consider.