Last month we asked you how you like to release frustration after work. The majority of you chose working out or listening to music, while a few chose talking it out as their preferred method. If you're looking for a few strategies to try, keep these ideas and their potential benefits, in mind.

Last month we asked you to share what inspires you during the winter months. The vast majority of you chose to listen to music as your preferred method while exercising came in at a close second. If you’re looking for some additional ways to think outside of the box and make the most of the winter season, we have some helpful tips to get you started.